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A few of our teams have used a gym over the summer and winter periods as an alternative to training. The sessions have helped players build fitness, strength and confidence while also creating a different team-building environment away from the pitch.
The sessions have been well received by parents and players from the teams who have used the Blackrod facility. The Panthers latest session showed how gym-based work can support football development when it is delivered in the right way for young players.
Adam runs his own gym sessions and can offer bookings for AJFC teams. He is also part of the fitness team for Wales Rugby League.